VITAMIN D DEFICIENCY – Causes, Treatment, Supplement

Vitamin D is an essential fat-soluble vitamin found in our body. We got 20% of our vitamin D from diet and rest 80% from sunlight. There are two types of ultraviolet rays that reach the earth surface 1. UVA 2. UVB rays of sunlight helps to synthesize vitamin D from our skin.


  1. Obese persons.
  2. Limited exposure to sunlight
  3. Strictly vegetarian
  4. Dark skin person
  5. Regular use of sunscreen lotion
  6. Being indoor too much
  7. Age


  1. Bone pain, muscle weakness, Back pain, and low back pain are common
  2. Fatigue and tiredness occur in vitamin D deficiency persons.
  3. Recent studies show that vitamin D deficiency is associated with low mood and depression.
  4. Low bone density and fragile bone are associated with vitamin D deficiency.
  5. Low immunity i.e, more susceptible to infections.
  6. Hypocalcemia (a condition in which the blood has too little calcium)
  7. Studies show that vitamin D deficiency is associated with Multiple Sclerosis ( a serious disease which causes you to slowly lose control of your body and become less able to move ). lupus, Rheumatoid Arthritis, Parkinson’s disease ( may cause stiffness and tremors), Alzheimer’s disease (a disease that destroys memory and other important mental functions), etc.


There are supplements that can be taken on a daily, weekly, or monthly basis. work with your doctor to find the optimal plan for you.

  1. Adults who are vitamin D deficient be treated with 60,000 IU weekly of vitamin D3.
  2. Increased exposure to sunlight.
  3. Take vitamin D rich foods like COD liver oil.

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